Excerpts from our 'Stay At home' weekly sessions
Fear & Anxiety
Understanding our fear and anxiety
Returning to our breath and accepting the truth
Try out some simple breathing exercises
Compassion
A beatutiful meditation for nurturing self-compassion and developing compassion for others
Settling In
Try this short settling in meditation designed to bring about a mentally calm state
5 minutes 42 seconds
7 minutes 41 seconds
14 minutes 25 seconds
14 minutes
Noticing
A meditation by our guest speaker
Mark Swinson
Gentle noting of sensations, feelings or thoughts
Including the 'Petal Practice'
14 minutes 10 seconds
Seated Body Scan
Synchronise the mind and body with this lovely body scan
14 minutes 10 seconds
Weather map of the mind
'Behind every dark cloud is an ever-shining sun. Just wait, in time the cloud will pass' Marianne Williamson
Feet, Seat & Hands
A meditation by our guest speaker
Steve Ware
"I want to learn to live in the moment - just not this moment!"
15 Minutes
Loving Kindness
When we feel love, it opens up the huge expanse of our minds to experiences and challenges; we feel that we can overcome anything, we start to focus on the positive rather than the negative.
12 Minutes 14 seconds
5 core senses
A meditation by our guest speaker
Dr Suchita Karthik
An informal meditation practice that you can use anywhere
14 Minutes 12 seconds
Shine the light of awareness
An excerpt from the final session in this series. Shining our inner light of awareness
11 Minutes 8 seconds
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Contact us:
mindfulness@wellbeingmind.co.uk
07720 426073
Licenced and accredited by
UK College of Mindfulness Meditation
