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Mindfulness Meditation Specialists 

'Those who practice mindfulness make better decisions and stay calmer under pressure'

Mindfulness at Work

According to highly credible clinical research, we know that Mindfulness can help with many physical and emotional disorders including stress and anxiety. Our sessions are designed to bring mindfulness into our everyday lives, using simple techniques to help us find a new level of consciousness that can be transformational. Research has found that those who practice mindfulness are more creative, make better decisions, demonstrate an enhanced ability to focus and stay calm under pressure.

Mindfulness helps us to master peak levels of stress and provides an ability to recharge quickly and build our personal resilience. 

 

wellbeingmind offers a blend of teaching and science backed meditation practices, breathing exercises and relaxation techniques.

 

A typical session will include;

  • Teaching

  • Discussion

  • Meditation practices

  • Stress Reduction Techniques

  • Habit releasing exercises

  • Relevant and motivational Poems and Stories

 

Each class is 45 minutes, after which employees can choose to leave the session, or we provide an additional 15 minutes for anyone with questions, discussion or wanting some additional support.

 

We offer mindfulness solutions for businesses of all sizes, from 'at desk' meditations to group workshops and in-house programmes, if you are ready to improve the mental wellbeing of your employees, talk to us about how we can help design something that is right for your workplace.

Contact us on 07720 426073 or email us mindfulness@wellbeingmind.co.uk to discuss your needs.

The Bank of England and Virgin, have adopted mindfulness as a key component of their employee development and wellbeing strategies.

Within the UK parliament, members of both houses have participated in a cross-party study exploring the benefits of learning mindfulness.

Tech giant Apple allow employees to take 30 minutes each day to meditate at work, providing classes on meditation and yoga on-site, and offering the use of a meditation room.


Google offers meditation space and meditation courses, believing that meditation can help improve not only employee mental health and well-being but the company’s bottom line as well.


Employees of the athletic apparel giant Nike have access to relaxation rooms, which they can use to take a nap, pray, or of course meditate. In addition to these quiet rooms, employees can also take part in meditation and yoga classes without ever having to leave the office.

 

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mindfulness@wellbeingmind.co.uk

 

07720 426073

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