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Mindfulness, Meditation and Yoga specialists 

 

“The content was clear and easy to follow, a wonderful relaxing day for me”

“your style is very relaxed, nice tempo”

Zoe, 48

Harrogate

 

 

“I liked the self-appreciation concept and meditation”

Simon, 56

York

 

 

“Location was lovely, very peaceful and room worked well. I feel like this is a gateway to learning more, there were lots of snippets to think about, enjoyed the meditation and yoga more than I expected and the stories were very thought provoking”

Carmel, 51

Harrogate

 

 

“I learned a lot about self-love and taking time out to be in the here and now. Awareness!”

Emily, 21

Tadcaster

 

 

“I loved the day it was great, particularly the session on singing bowls and the meditation sessions”

Karen, 48

Leeds

 

 

“Fabulous healthy food really enjoyed the different workshops. Loved the basics of mindfulness with an opportunity to seek out ways in which I can use this in practice. Loved the meditations truly relaxing. Enjoyed the yoga”

Rebecca, 51

Tadcaster

 

“I had already completed and 8-week course, so this was a good refresher and I really like the chakras”

 

Paula, 50

Leeds

 

 

 

 

What our Clients Say about Us

One Day MInd & Body Retreat

 

 

 

 

 

“Wow, what a privilege and treat. Thank You. Excellent day, lots of varieties of activites”

Sarah, 47

Harrogate
 

 

 

“Great! Gave me a great insight into mindfulness. A great day, I am ready to start next week with a better mind”

Hayley, 26

Tadcaster

 

 

“I enjoyed the whole experience, something very different. Helped me relax which I very rarely do”

Becky, 42

Church Fenton

 

 

“Great day, perfect venue, Interesting to hear different deliveries of some practices I have tried before. Loved the singing bowls”

Julie,

Tadcaster

 

 

“Great day and the Hotel is gorgeous and a perfect location for the retreat. Food and refreshments were excellent quality and quantity…delicious”

Tracie

Stutton

 

 

“Each session was well introduced. Personal examples were powerful. Given me the inspiration to read more about mindfulness and meditation”

“worked well as a team and everyone made everyone feel valued, brought in others experience”

Vicky, 54

North Yorkshire

 

 

“Learned about myself and how to calm down”

Tanya, 55

North Yorkshire