Our one-hour taster session explores the concepts of mindfulness and meditation and gives you the opportunity to try out this ancient practice in the comfort of your own home. The session is live and includes a blend of teaching, practice and Q&A.
Session includes; the benefits of mindfulness, finding your anchor, introductory meditations, poems and how to bring mindfulness into your daily life.
When: Monday 19th October 2020 7pm - 8pm
Where: via Zoom invitation
Reserve your place now by emailing firstname.lastname@example.org
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Licenced and accredited by
UK College of Mindfulness Meditation
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